Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 4.2 kg 9 lbs heavier |
74.8 kg 165 lbs 4.2 kg 9 lbs lighter |
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Body Fat %
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16.1% Healthy 5.3% lower
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17% Healthy 5.6% higher
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Muscle Index
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5.5 Swole-ish 27.9% swoler
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4.3 21.8% less swole
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Sexy Index
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7.4 Sexy 32.1% sexier
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5.6 24.3% less sexy
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BMI
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24.9 Average 5.6% higher
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23.6 Average 5.3% lower
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Daily Calorie Needs (?)
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2425 kcal High 6.1% higher
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2286 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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20.9 Average 6.6% higher
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19.6 Average 6.2% lower
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Lean Mass
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66.3 kg 146 lbs 4.2 kg 9 lbs heavier |
62.1 kg 137 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 4.7% lower
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55 cm 22 inches 5% higher
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Waist Span
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34.6 cm 14 inches 4.7% lower
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36.3 cm 14 inches 4.9% higher
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Fat Mass
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12.7 kg 28 lbs |
12.7 kg 28 lbs |
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Age
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33
8y older
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25
8y younger
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