Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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16.1% Healthy 7.3% higher
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15% Healthy 6.8% lower
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7.4 Sexy 8.8% sexier
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7.2 Sexy 8.1% less sexy
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BMI
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24.9 Average 5.7% higher
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23.6 Average 5.4% lower
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Daily Calorie Needs (?)
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2425 kcal High 1.1% lower
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2453 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.8% lower
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1.58 High 3.9% higher
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FFMI (?)
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20.9 Average 4% higher
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20.1 Average 3.8% lower
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Lean Mass
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66.3 kg 146 lbs 0.9 kg 2 lbs lighter |
67.2 kg 148 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 0.9% lower
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52.9 cm 21 inches 1% higher
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Waist Span
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34.6 cm 14 inches 3.3% higher
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33.5 cm 13 inches 3.2% lower
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Fat Mass
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12.7 kg 28 lbs 0.8 kg 2 lbs heavier |
11.9 kg 26 lbs 0.8 kg 2 lbs lighter |
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Age
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33
23y older
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10
23y younger
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