Starting side planks
By Anonymous, ID: 364xq0jb |
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Height
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164 cm 5'5" 3 cm 1 inches taller |
161 cm 5'3" 3 cm 1 inches shorter |
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Weight
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55 kg 121 lbs 2 kg 4 lbs heavier |
53 kg 117 lbs 2 kg 4 lbs lighter |
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Body Fat %
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23.3% Fit 6% lower
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24.8% Fit 6.4% higher
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Muscle Index
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1 66.7% swoler
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0.6 40% less swole
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Sexy Index
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8.5 Sexy 8.5% sexier
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8.2 Sexy 7.9% less sexy
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BMI
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20.5 Low |
20.5 Low |
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Daily Calorie Needs (?)
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1629 kcal Very Low 5% higher
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1552 kcal Very Low 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.4% lower
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1.58 High 4.6% higher
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Waist-to-Hips Width Ratio
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0.7
6.1% higher
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0.66
5.7% lower
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FFMI (?)
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15.7 Low 1.9% higher
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15.4 Low 1.9% lower
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Lean Mass
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42.2 kg 93 lbs 2.3 kg 5 lbs heavier |
39.9 kg 88 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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34.9 cm 14 inches 6.7% lower
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37.4 cm 15 inches 7.2% higher
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Waist Span
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23.1 cm 9 inches 2.5% lower
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23.7 cm 9 inches 2.6% higher
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Fat Mass
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12.8 kg 28 lbs 0.3 kg 1 lbs lighter |
13.1 kg 29 lbs 0.3 kg 1 lbs heavier |
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Age
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29
6y older
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23
6y younger
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