Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 14 cm 6 inches taller |
161 cm 5'3" 14 cm 6 inches shorter |
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Weight
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59 kg 130 lbs 6 kg 13 lbs heavier |
53 kg 117 lbs 6 kg 13 lbs lighter |
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Body Fat %
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25.3% Healthy 2% higher
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24.8% Fit 2% lower
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Muscle Index
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0 100% less swole
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0.6 INF% swoler
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Sexy Index
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8.3 Sexy 12.2% less sexy
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8.2 Sexy 13.9% sexier
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BMI
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19.3 Low 5.8% lower
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20.5 Low 6.1% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 9% higher
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1552 kcal Very Low 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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Waist-to-Hips Width Ratio
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0.61
7.6% lower
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0.66
8.2% higher
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FFMI (?)
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14.4 Low 6.5% lower
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15.4 Low 6.9% higher
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Lean Mass
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44.1 kg 97 lbs 4.2 kg 9 lbs heavier |
39.9 kg 88 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 10.7% higher
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37.4 cm 15 inches 9.7% lower
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Waist Span
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26.6 cm 10 inches 12.2% higher
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23.7 cm 9 inches 10.9% lower
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Fat Mass
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14.9 kg 33 lbs 1.8 kg 4 lbs heavier |
13.1 kg 29 lbs 1.8 kg 4 lbs lighter |
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Age
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19
4y younger
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23
4y older
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