11/s
By guillermo hernan, ID: 1cb1f27f |
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Prgress
By Mikeflanny, ID: 44gu92l1 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 5 kg 11 lbs heavier |
65 kg 143 lbs 5 kg 11 lbs lighter |
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Body Fat %
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9.5% RIPPED 28.4% higher
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7.4% RIPPED 22.1% lower
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Muscle Index
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6.7 Swole-ish 8.1% swoler
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6.2 Swole-ish 7.5% less swole
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Sexy Index
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7 Sexy 10% less sexy
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7.777 Sexy 11.1% sexier
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BMI
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22.3 Average 8.9% higher
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20.5 Low 8.1% lower
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Daily Calorie Needs (?)
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2328 kcal High 4.7% higher
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2223 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 17.7% higher
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1.47 Average 15% lower
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FFMI (?)
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20.2 Average 6.3% higher
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19 Average 5.9% lower
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Lean Mass
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63.4 kg 140 lbs 3.2 kg 7 lbs heavier |
60.2 kg 133 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 2.8% higher
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50.3 cm 20 inches 2.7% lower
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Waist Span
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29.9 cm 12 inches 12.6% lower
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34.2 cm 13 inches 14.4% higher
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Fat Mass
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6.7 kg 15 lbs 1.9 kg 4 lbs heavier |
4.8 kg 11 lbs 1.9 kg 4 lbs lighter |
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Age
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33
25y younger
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58
25y older
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