Prgress
By Mikeflanny, ID: 44gu92l1 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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7.4% RIPPED 23.7% lower
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9.7% RIPPED 31.1% higher
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Muscle Index
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6.2 Swole-ish 8.8% less swole
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6.8 Swole-ish 9.7% swoler
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Sexy Index
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7.777 Sexy 1% less sexy
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8.2 Sexy 1% sexier
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BMI
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20.5 Low 8.9% lower
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22.5 Average 9.8% higher
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Daily Calorie Needs (?)
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2223 kcal Average 3.1% lower
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2293 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 14% lower
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1.71 HOLY SHIT 16.3% higher
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FFMI (?)
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19 Average 6.4% lower
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20.3 Average 6.8% higher
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Lean Mass
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60.2 kg 133 lbs 2.1 kg 5 lbs lighter |
62.3 kg 137 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 4.9% lower
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52.9 cm 21 inches 5.2% higher
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Waist Span
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34.2 cm 13 inches 10.7% higher
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30.9 cm 12 inches 9.6% lower
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Fat Mass
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4.8 kg 11 lbs 1.9 kg 4 lbs lighter |
6.7 kg 15 lbs 1.9 kg 4 lbs heavier |
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Age
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58
37y older
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21
37y younger
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