Start
By Anonymous, ID: 4l427y70 |
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Me before cutting
By adamsellar, ID: 0679554k |
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Height
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172 cm 5'8" 4 cm 2 inches shorter |
176 cm 5'9" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs |
81 kg 179 lbs |
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Body Fat %
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17.6% Healthy 17.3% higher
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15% Healthy 14.8% lower
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Muscle Index
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5.9 Swole-ish 11.9% less swole
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6.7 Swole-ish 13.6% swoler
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Sexy Index
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6.4 |
5.9 |
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BMI
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27.4 High 4.7% higher
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26.2 High 4.5% lower
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Daily Calorie Needs (?)
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2440 kcal High 2.8% lower
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2509 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 16.3% lower
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1.66 Very High 19.4% higher
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FFMI (?)
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22.6 High 1.8% higher
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22.2 High 1.8% lower
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Lean Mass
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66.7 kg 147 lbs 2.2 kg 5 lbs lighter |
68.9 kg 152 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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45 cm 18 inches 4.1% lower
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46.9 cm 18 inches 4.2% higher
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Waist Span
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32.3 cm 13 inches 14.1% higher
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28.3 cm 11 inches 12.4% lower
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Fat Mass
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14.3 kg 32 lbs 2.1 kg 5 lbs heavier |
12.2 kg 27 lbs 2.1 kg 5 lbs lighter |
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Age
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24
1y older
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23
1y younger
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