Day 23
By Dan, ID: 0u2p3200 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.4% Skinny 18.1% higher
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10.5% Skinny 15.3% lower
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Muscle Index
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4.4 24.1% less swole
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5.8 Swole-ish 31.8% swoler
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Sexy Index
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7.7 Sexy 6.1% less sexy
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8.2 Sexy 6.5% sexier
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BMI
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20.7 Low 5.1% lower
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21.8 Average 5.4% higher
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Daily Calorie Needs (?)
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2174 kcal Average 9.2% lower
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2393 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.3% higher
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1.72 HOLY SHIT 2.3% lower
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FFMI (?)
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18.1 Average 7.2% lower
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19.5 Average 7.7% higher
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Lean Mass
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58.7 kg 129 lbs 6.6 kg 15 lbs lighter |
65.3 kg 144 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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53 cm 21 inches 0.6% lower
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53.3 cm 21 inches 0.6% higher
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Waist Span
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30.1 cm 12 inches 3.2% lower
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31.1 cm 12 inches 3.3% higher
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Fat Mass
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8.3 kg 18 lbs 0.6 kg 1 lbs heavier |
7.7 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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22
1y younger
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23
1y older
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