Before Cut 23.6.17
By shilo, ID: 5psi95y7 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 6 kg 13 lbs heavier |
74 kg 163 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.3% Healthy 9.3% higher
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14% Fit 8.5% lower
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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7 Sexy 2.8% less sexy
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7.2 Sexy 2.9% sexier
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BMI
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25 Average 9.3% higher
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22.8 Average 8.5% lower
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Daily Calorie Needs (?)
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2473 kcal High 5.8% higher
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2337 kcal High 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 3.3% higher
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1.82 HOLY SHIT 3.2% lower
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FFMI (?)
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21.1 Above Average 7.7% higher
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19.6 Average 7.1% lower
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Lean Mass
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67.8 kg 149 lbs 4.2 kg 9 lbs heavier |
63.6 kg 140 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 5.7% lower
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57.7 cm 23 inches 6.1% higher
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Waist Span
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29 cm 11 inches 8.5% lower
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31.7 cm 12 inches 9.3% higher
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Fat Mass
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12.2 kg 27 lbs 1.8 kg 4 lbs heavier |
10.4 kg 23 lbs 1.8 kg 4 lbs lighter |
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Age
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21
3y older
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18
3y younger
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