1 month into cut
By Ehsan, ID: 2h30ah40 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.8% Fit 0.8% higher
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12.7% Fit 0.8% lower
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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6.464 15.4% sexier
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5.6 13.4% less sexy
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BMI
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22.7 Average 4.1% higher
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21.8 Average 3.9% lower
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Daily Calorie Needs (?)
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2424 kcal High 3.6% higher
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2340 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% higher
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1.61 High 1.2% lower
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FFMI (?)
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19.8 Average 4.2% higher
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19 Average 4% lower
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Lean Mass
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66.3 kg 146 lbs 2.6 kg 6 lbs heavier |
63.7 kg 140 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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42.1 cm 17 inches 4.3% lower
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44 cm 17 inches 4.5% higher
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Waist Span
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25.9 cm 10 inches 5.1% lower
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27.3 cm 11 inches 5.4% higher
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Fat Mass
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9.7 kg 21 lbs 0.4 kg 1 lbs heavier |
9.3 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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20
9y younger
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29
9y older
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