1 month into cut
By Ehsan, ID: 2h30ah40 |
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bummmm
By Gamers, ID: 7b78uu28 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.8% Fit 9.9% lower
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14.2% Fit 10.9% higher
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Muscle Index
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5.4 Swole-ish 14.9% swoler
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4.7 13% less swole
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Sexy Index
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6.464 34.7% sexier
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4.8 25.7% less sexy
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BMI
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22.7 Average 1.6% higher
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22.3 Average 1.5% lower
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Daily Calorie Needs (?)
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2424 kcal High 3.9% higher
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2332 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% higher
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1.55 Average 4.9% lower
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FFMI (?)
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19.8 Average 3.1% higher
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19.2 Average 3% lower
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Lean Mass
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66.3 kg 146 lbs 2.8 kg 6 lbs heavier |
63.5 kg 140 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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42.1 cm 17 inches 1.9% higher
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41.3 cm 16 inches 1.9% lower
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Waist Span
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25.9 cm 10 inches 3% lower
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26.7 cm 11 inches 3.1% higher
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Fat Mass
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9.7 kg 21 lbs 0.8 kg 2 lbs lighter |
10.5 kg 23 lbs 0.8 kg 2 lbs heavier |
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Age
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20
2y older
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18
2y younger
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