1 month into cut
By Ehsan, ID: 2h30ah40 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 11 kg 24 lbs heavier |
65 kg 143 lbs 11 kg 24 lbs lighter |
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Body Fat %
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12.8% Fit 3.8% lower
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13.3% Skinny 3.9% higher
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Muscle Index
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5.4 Swole-ish 35% swoler
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4 25.9% less swole
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Sexy Index
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6.464 1% sexier
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6.6 1% less sexy
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BMI
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22.7 Average 10.6% higher
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20.5 Low 9.6% lower
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Daily Calorie Needs (?)
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2424 kcal High 15.6% higher
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2097 kcal Average 13.5% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 12.4% higher
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1.45 Average 11% lower
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FFMI (?)
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19.8 Average 11.2% higher
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17.8 Average 10.1% lower
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Lean Mass
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66.3 kg 146 lbs 9.9 kg 22 lbs heavier |
56.4 kg 124 lbs 9.9 kg 22 lbs lighter |
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Shoulders Span
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42.1 cm 17 inches 6.7% lower
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45.1 cm 18 inches 7.1% higher
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Waist Span
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25.9 cm 10 inches 16.7% lower
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31.1 cm 12 inches 20.1% higher
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Fat Mass
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9.7 kg 21 lbs 1.1 kg 2 lbs heavier |
8.6 kg 19 lbs 1.1 kg 2 lbs lighter |
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Age
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20 | 20 |