1 month into cut
By Ehsan, ID: 2h30ah40 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.8% Fit 17.9% lower
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15.6% Healthy 21.9% higher
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Muscle Index
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5.4 Swole-ish 8% swoler
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5 Swole-ish 7.4% less swole
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Sexy Index
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6.464 11.5% less sexy
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7 Sexy 12.9% sexier
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BMI
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22.7 Average 4.9% lower
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23.9 Average 5.1% higher
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Daily Calorie Needs (?)
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2424 kcal High 0.6% lower
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2438 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 23.5% higher
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1.32 Low 19% lower
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FFMI (?)
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19.8 Average 1.5% lower
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20.1 Average 1.5% higher
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Lean Mass
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66.3 kg 146 lbs 0.4 kg 1 lbs lighter |
66.7 kg 147 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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42.1 cm 17 inches 12.6% higher
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37.4 cm 15 inches 11.2% lower
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Waist Span
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25.9 cm 10 inches 8.8% lower
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28.4 cm 11 inches 9.7% higher
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Fat Mass
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9.7 kg 21 lbs 2.6 kg 6 lbs lighter |
12.3 kg 27 lbs 2.6 kg 6 lbs heavier |
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Age
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20
20y younger
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40
20y older
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