1 month into cut
By Ehsan, ID: 2h30ah40 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.8% Fit 7.9% lower
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13.9% Fit 8.6% higher
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Muscle Index
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5.4 Swole-ish 3.6% less swole
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5.6 Swole-ish 3.7% swoler
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Sexy Index
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6.464 22.1% less sexy
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8.1 Sexy 28.4% sexier
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BMI
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22.7 Average 3.5% lower
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23.5 Average 3.6% higher
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Daily Calorie Needs (?)
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2424 kcal High 6.2% higher
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2283 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 5.8% lower
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1.73 HOLY SHIT 6.1% higher
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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66.3 kg 146 lbs 4.3 kg 9 lbs heavier |
62 kg 137 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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42.1 cm 17 inches 14.3% lower
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49.1 cm 19 inches 16.6% higher
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Waist Span
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25.9 cm 10 inches 9.1% lower
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28.5 cm 11 inches 10% higher
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Fat Mass
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9.7 kg 21 lbs 0.3 kg 1 lbs lighter |
10 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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20
1y younger
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21
1y older
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