1 month into cut
By Ehsan, ID: 2h30ah40 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.8% Fit 3.8% lower
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13.3% Fit 3.9% higher
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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6.464 29.3% sexier
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5 22.6% less sexy
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BMI
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22.7 Average 2.9% higher
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22 Average 2.9% lower
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Daily Calorie Needs (?)
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2424 kcal High 4.2% higher
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2326 kcal High 4% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 4.7% lower
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1.71 HOLY SHIT 4.9% higher
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FFMI (?)
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19.8 Average 3.7% higher
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19.1 Average 3.5% lower
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Lean Mass
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66.3 kg 146 lbs 3 kg 7 lbs heavier |
63.3 kg 140 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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42.1 cm 17 inches 6.2% lower
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44.9 cm 18 inches 6.7% higher
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Waist Span
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25.9 cm 10 inches 1.5% lower
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26.3 cm 10 inches 1.5% higher
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Fat Mass
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9.7 kg 21 lbs |
9.7 kg 21 lbs |
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Age
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20
1y older
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19
1y younger
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