1 month into cut
By Ehsan, ID: 2h30ah40 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 12 kg 26 lbs heavier |
64 kg 141 lbs 12 kg 26 lbs lighter |
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Body Fat %
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12.8% Fit 14.7% lower
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15% Healthy 17.2% higher
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Muscle Index
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5.4 Swole-ish 45.9% swoler
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3.7 31.5% less swole
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Sexy Index
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6.464 22% sexier
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5 18% less sexy
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BMI
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22.7 Average 8.6% higher
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20.9 Low 7.9% lower
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Daily Calorie Needs (?)
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2424 kcal High 19.3% higher
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2032 kcal Average 16.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% higher
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1.61 High 1.2% lower
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FFMI (?)
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19.8 Average 11.2% higher
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17.8 Average 10.1% lower
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Lean Mass
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66.3 kg 146 lbs 11.9 kg 26 lbs heavier |
54.4 kg 120 lbs 11.9 kg 26 lbs lighter |
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Shoulders Span
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42.1 cm 17 inches 11.7% lower
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47.7 cm 19 inches 13.3% higher
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Waist Span
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25.9 cm 10 inches 12.5% lower
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29.6 cm 12 inches 14.3% higher
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Fat Mass
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9.7 kg 21 lbs 0.1 kg 0 lbs heavier |
9.6 kg 21 lbs 0.1 kg 0 lbs lighter |
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Age
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20
5y older
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15
5y younger
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