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1 month into cut
By Ehsan, ID: 2h30ah40
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:12.8%
BMI:22.7
Muscle Index:5.4
Sexy Index:6.464
Body Type:
Tall
Fit
Viking
VS.
Cutting October
By nibb, ID: nhq0654i
Picture 1
Age:30
Height:183 cm  ·  6'0"
Weight:81 kg  ·  179 lbs
Body Fat %:13.3%
BMI:24.2
Muscle Index:6.1
Sexy Index:7.854
Body Type:
Tall
Fit
Sexy
Banana
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1 month into cut Picture 1
Cutting October Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
76 kg
168 lbs
5 kg
11 lbs
lighter
81 kg
179 lbs
5 kg
11 lbs
heavier
Body Fat %
12.8%
Fit
3.8%  lower
13.3%
Fit
3.9%  higher
Muscle Index
5.4
Swole-ish
11.5%  less swole
6.1
Swole-ish
13%  swoler
Sexy Index
6.464
17.7%   less sexy
7.854
Sexy
21.5% sexier
BMI
22.7
Average
6.2%  lower
24.2
Average
6.6%  higher
Daily Calorie Needs  (?)
2424 kcal
High
5.1%  lower
2555 kcal
High
5.4%  higher
Shoulders-to-Waist Width Ratio
1.63
High
8.7%  higher
1.50
Average
8%  lower
FFMI (?)
19.8
Average
5.7%  lower
21
Above Average
6.1%  higher
Lean Mass
66.3 kg
146 lbs
3.9 kg
9 lbs
lighter
70.2 kg
155 lbs
3.9 kg
9 lbs
heavier
Shoulders Span
42.1 cm
17 inches
1.4%  lower
42.7 cm
17 inches
1.4%  higher
Waist Span
25.9 cm
10 inches
8.8%  lower
28.4 cm
11 inches
9.7%  higher
Fat Mass
9.7 kg
21 lbs
1.1 kg
2 lbs
lighter
10.8 kg
24 lbs
1.1 kg
2 lbs
heavier
Age
20
10y younger
30
10y older

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