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1 month into cut
By Ehsan, ID: 2h30ah40
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:12.8%
BMI:22.7
Muscle Index:5.4
Sexy Index:6.464
Body Type:
Tall
Fit
Viking
VS.
72Kg 184cm 15/5/16
By Santiago, ID: qgld9465
Picture 1
Age:20
Height:184 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:15.3%
BMI:21.3
Muscle Index:3.6
Sexy Index:4.3
Body Type:
Tall
Healthy
Banana
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1 month into cut Picture 1
72Kg 184cm 15/5/16 Picture 1
Height
183 cm
6'0"
1 cm
0 inches
shorter
184 cm
6'0"
1 cm
0 inches
taller
Weight
76 kg
168 lbs
4 kg
9 lbs
heavier
72 kg
159 lbs
4 kg
9 lbs
lighter
Body Fat %
12.8%
Fit
16.3%  lower
15.3%
Healthy
19.5%  higher
Muscle Index
5.4
Swole-ish
50%  swoler
3.6
33.3%  less swole
Sexy Index
6.464
50.3% sexier
4.3
33.5%   less sexy
BMI
22.7
Average
6.7%  higher
21.3
Average
6.3%  lower
Daily Calorie Needs  (?)
2424 kcal
High
7.7%  higher
2250 kcal
Average
7.2%  lower
Shoulders-to-Waist Width Ratio
1.63
High
4.5%  higher
1.56
Average
4.3%  lower
FFMI (?)
19.8
Average
10%  higher
18
Average
9.1%  lower
Lean Mass
66.3 kg
146 lbs
5.3 kg
12 lbs
heavier
61 kg
134 lbs
5.3 kg
12 lbs
lighter
Shoulders Span
42.1 cm
17 inches
0.2%  higher
42 cm
17 inches
0.2%  lower
Waist Span
25.9 cm
10 inches
3.7%  lower
26.9 cm
11 inches
3.9%  higher
Fat Mass
9.7 kg
21 lbs
1.3 kg
3 lbs
lighter
11 kg
24 lbs
1.3 kg
3 lbs
heavier
Age
20
20

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