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1 month into cut
By Ehsan, ID: 2h30ah40
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:12.8%
BMI:22.7
Muscle Index:5.4
Sexy Index:6.464
Body Type:
Tall
Fit
Viking
VS.
Cutting December
By nibb, ID: wfhv6p5n
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:23.3
Muscle Index:5.8
Sexy Index:6.528
Body Type:
Tall
Fit
Banana
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1 month into cut Picture 1
Cutting December Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
76 kg
168 lbs
2 kg
4 lbs
lighter
78 kg
172 lbs
2 kg
4 lbs
heavier
Body Fat %
12.8%
Fit
0.8%  higher
12.7%
Fit
0.8%  lower
Muscle Index
5.4
Swole-ish
6.9%  less swole
5.8
Swole-ish
7.4%  swoler
Sexy Index
6.464
1%   less sexy
6.528
1% sexier
BMI
22.7
Average
2.6%  lower
23.3
Average
2.6%  higher
Daily Calorie Needs  (?)
2424 kcal
High
2.4%  lower
2484 kcal
High
2.5%  higher
Shoulders-to-Waist Width Ratio
1.63
High
2.5%  higher
1.59
High
2.5%  lower
FFMI (?)
19.8
Average
2.5%  lower
20.3
Average
2.5%  higher
Lean Mass
66.3 kg
146 lbs
1.8 kg
4 lbs
lighter
68.1 kg
150 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
42.1 cm
17 inches
3%  lower
43.4 cm
17 inches
3.1%  higher
Waist Span
25.9 cm
10 inches
5.1%  lower
27.3 cm
11 inches
5.4%  higher
Fat Mass
9.7 kg
21 lbs
0.2 kg
0 lbs
lighter
9.9 kg
22 lbs
0.2 kg
0 lbs
heavier
Age
20
11y younger
31
11y older

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