Ff
By maitza, ID: 32ata0cx |
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before refeed
By Raj, ID: fykc7842 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.3% Fit 12.4% lower
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12.9% Fit 14.2% higher
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Muscle Index
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6 Swole-ish 1.6% less swole
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6.1 Swole-ish 1.7% swoler
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Sexy Index
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8 Sexy |
8 Sexy |
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BMI
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22.4 Average 5.3% lower
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23.7 Average 5.6% higher
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Daily Calorie Needs (?)
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2315 kcal High 3.3% lower
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2393 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 10.2% higher
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1.77 HOLY SHIT 9.2% lower
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FFMI (?)
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19.9 Average 3.4% lower
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20.6 Average 3.5% higher
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Lean Mass
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63 kg 139 lbs 2.3 kg 5 lbs lighter |
65.3 kg 144 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 4.5% higher
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49.4 cm 19 inches 4.3% lower
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Waist Span
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26.5 cm 10 inches 5% lower
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27.9 cm 11 inches 5.3% higher
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Fat Mass
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8 kg 18 lbs 1.7 kg 4 lbs lighter |
9.7 kg 21 lbs 1.7 kg 4 lbs heavier |
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Age
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27
9y older
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18
9y younger
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