Agosto 2018
By Jose, ID: 2znmmk08 |
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Day 9
By Dan, ID: 415v3v9l |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10% Skinny 4.2% higher
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9.6% Skinny 4% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7.9 Sexy 1.3% sexier
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7.8 Sexy 1.3% less sexy
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BMI
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20.5 Low 0.8% lower
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20.7 Low 0.8% higher
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Daily Calorie Needs (?)
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2168 kcal Average 3% lower
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2236 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 1.1% higher
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1.76 HOLY SHIT 1.1% lower
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FFMI (?)
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18.5 Average 1.1% lower
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18.7 Average 1.1% higher
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Lean Mass
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58.5 kg 129 lbs 2.1 kg 5 lbs lighter |
60.6 kg 134 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 2% higher
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54.3 cm 21 inches 2% lower
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Waist Span
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31.1 cm 12 inches 1% higher
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30.8 cm 12 inches 1% lower
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Fat Mass
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6.5 kg 14 lbs 0.1 kg 0 lbs heavier |
6.4 kg 14 lbs 0.1 kg 0 lbs lighter |
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Age
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36
14y older
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22
14y younger
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