Prgress
By Mikeflanny, ID: 44gu92l1 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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7.4% RIPPED 15.9% lower
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8.8% Skinny 18.9% higher
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Muscle Index
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6.2 Swole-ish 44.2% swoler
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4.3 30.6% less swole
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Sexy Index
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7.777 Sexy 8% sexier
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7.2 Sexy 7.4% less sexy
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BMI
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20.5 Low 10.8% higher
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18.5 Low 9.7% lower
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Daily Calorie Needs (?)
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2223 kcal Average 8.8% higher
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2043 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.1% lower
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1.60 High 8.8% higher
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FFMI (?)
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19 Average 12.4% higher
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16.9 Low 11.1% lower
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Lean Mass
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60.2 kg 133 lbs 5.5 kg 12 lbs heavier |
54.7 kg 121 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 11.8% higher
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45 cm 18 inches 10.5% lower
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Waist Span
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34.2 cm 13 inches 21.3% higher
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28.2 cm 11 inches 17.5% lower
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Fat Mass
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4.8 kg 11 lbs 0.5 kg 1 lbs lighter |
5.3 kg 12 lbs 0.5 kg 1 lbs heavier |
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Age
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58
40y older
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18
40y younger
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