Prgress
By Mikeflanny, ID: 44gu92l1 |
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Brian Instiinct’s peak for now
By Instiinct, ID: t8k8unq1 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs heavier |
61 kg 134 lbs 4 kg 9 lbs lighter |
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Body Fat %
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7.4% RIPPED 20.4% lower
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9.3% Skinny 25.7% higher
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Muscle Index
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6.2 Swole-ish 19.2% swoler
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5.2 Swole-ish 16.1% less swole
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Sexy Index
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7.777 Sexy 3.7% sexier
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7.5 Sexy 3.6% less sexy
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BMI
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20.5 Low 3% higher
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19.9 Low 2.9% lower
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Daily Calorie Needs (?)
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2223 kcal Average 7.8% higher
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2063 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 22.2% lower
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1.89 HOLY SHIT 28.6% higher
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FFMI (?)
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19 Average 5% higher
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18.1 Average 4.7% lower
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Lean Mass
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60.2 kg 133 lbs 4.9 kg 11 lbs heavier |
55.3 kg 122 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 11.9% lower
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57.1 cm 22 inches 13.5% higher
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Waist Span
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34.2 cm 13 inches 13.2% higher
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30.2 cm 12 inches 11.7% lower
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Fat Mass
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4.8 kg 11 lbs 0.9 kg 2 lbs lighter |
5.7 kg 13 lbs 0.9 kg 2 lbs heavier |
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Age
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58
40y older
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18
40y younger
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