after binging
By Dan, ID: 06gu4fy2 |
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cutting
By Dan, ID: 47rbp1o1 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
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Body Fat %
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9.3% Skinny 8.1% higher
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8.6% Skinny 7.5% lower
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Muscle Index
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4.6 2.1% less swole
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4.7 2.2% swoler
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Sexy Index
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7.3 Sexy 1% less sexy
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7.373 Sexy 1% sexier
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BMI
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19.3 Low 1.6% higher
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19 Low 1.6% lower
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Daily Calorie Needs (?)
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2153 kcal Average 0.7% higher
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2137 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.5% lower
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1.70 Very High 3.7% higher
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FFMI (?)
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17.5 Low 0.6% higher
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17.4 Low 0.6% lower
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Lean Mass
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58 kg 128 lbs 0.4 kg 1 lbs heavier |
57.6 kg 127 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 0.2% lower
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52 cm 20 inches 0.2% higher
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Waist Span
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31.6 cm 12 inches 2.9% higher
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30.7 cm 12 inches 2.8% lower
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Fat Mass
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6 kg 13 lbs 0.6 kg 1 lbs heavier |
5.4 kg 12 lbs 0.6 kg 1 lbs lighter |
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Age
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22 | 22 |