Month 4
By Dan, ID: 9rls0125 |
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cutting
By Dan, ID: 47rbp1o1 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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8.9% Skinny 3.5% higher
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8.6% Skinny 3.4% lower
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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7.85477 Sexy 6.5% sexier
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7.373 Sexy 6.1% less sexy
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BMI
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19 Low |
19 Low |
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Daily Calorie Needs (?)
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2131 kcal Average 0.3% lower
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2137 kcal Average 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 5.9% higher
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1.70 Very High 5.6% lower
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FFMI (?)
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17.3 Low 0.6% lower
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17.4 Low 0.6% higher
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Lean Mass
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57.4 kg 127 lbs 0.2 kg 0 lbs lighter |
57.6 kg 127 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 2.5% lower
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52 cm 20 inches 2.6% higher
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Waist Span
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28.2 cm 11 inches 8.1% lower
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30.7 cm 12 inches 8.9% higher
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Fat Mass
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5.6 kg 12 lbs 0.2 kg 0 lbs heavier |
5.4 kg 12 lbs 0.2 kg 0 lbs lighter |
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Age
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22 | 22 |