cutting
By Dan, ID: 47rbp1o1 |
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7/6/20
By Dan, ID: 537m119m |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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8.6% Skinny 9.5% lower
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9.5% Skinny 10.5% higher
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Muscle Index
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4.7 |
4.7 |
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Sexy Index
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7.373 Sexy 1% sexier
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7.3 Sexy 1% less sexy
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BMI
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19 Low 3.1% lower
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19.6 Low 3.2% higher
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Daily Calorie Needs (?)
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2137 kcal Average 1.9% lower
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2178 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 2.9% lower
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1.75 HOLY SHIT 2.9% higher
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FFMI (?)
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17.4 Low 2.2% lower
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17.8 Average 2.3% higher
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Lean Mass
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57.6 kg 127 lbs 1.2 kg 3 lbs lighter |
58.8 kg 130 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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52 cm 20 inches 3% lower
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53.6 cm 21 inches 3.1% higher
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Waist Span
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30.7 cm 12 inches 0.3% higher
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30.6 cm 12 inches 0.3% lower
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Fat Mass
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5.4 kg 12 lbs 0.8 kg 2 lbs lighter |
6.2 kg 14 lbs 0.8 kg 2 lbs heavier |
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Age
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22
1y younger
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23
1y older
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