1 Month into cut
By Anonymous, ID: 7g4p8nm8 |
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cosmo taylor
By daniel, ID: 14jojwo3 |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 3.2% higher
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15.4% Healthy 3.1% lower
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Muscle Index
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5.2 Swole-ish 18.2% swoler
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4.4 15.4% less swole
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Sexy Index
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6.3 3.1% less sexy
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6.5 3.2% sexier
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BMI
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24.3 Average 7.5% higher
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22.6 Average 7% lower
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Daily Calorie Needs (?)
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2402 kcal High 3% higher
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2331 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 14.6% lower
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1.64 Very High 17.1% higher
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FFMI (?)
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20.5 Average 6.8% higher
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19.2 Average 6.3% lower
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Lean Mass
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65.6 kg 145 lbs 2.1 kg 5 lbs heavier |
63.5 kg 140 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 0.4% higher
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53.1 cm 21 inches 0.4% lower
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Waist Span
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38.2 cm 15 inches 17.9% higher
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32.4 cm 13 inches 15.2% lower
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Fat Mass
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12.4 kg 27 lbs 0.8 kg 2 lbs heavier |
11.6 kg 26 lbs 0.8 kg 2 lbs lighter |
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Age
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26
8y older
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18
8y younger
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