1 Month into cut
By Anonymous, ID: 7g4p8nm8 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 5.4% lower
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16.8% Healthy 5.7% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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6.3 |
6.3 |
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BMI
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24.3 Average 1.3% lower
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24.7 Average 1.3% higher
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Daily Calorie Needs (?)
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2402 kcal High 0.2% lower
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2406 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 9.1% lower
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1.54 Average 10% higher
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FFMI (?)
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20.5 Average |
20.5 Average |
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Lean Mass
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65.6 kg 145 lbs 0.1 kg 0 lbs lighter |
65.7 kg 145 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 7.5% lower
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57.6 cm 23 inches 8.1% higher
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Waist Span
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38.2 cm 15 inches 2.4% higher
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37.3 cm 15 inches 2.4% lower
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Fat Mass
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12.4 kg 27 lbs 0.9 kg 2 lbs lighter |
13.3 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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26
1y younger
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27
1y older
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