1 Month into cut
By Anonymous, ID: 7g4p8nm8 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 3.2 kg 7 lbs heavier |
74.8 kg 165 lbs 3.2 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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6.3 1.6% less sexy
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6.4 1.6% sexier
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BMI
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24.3 Average 5.4% higher
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23.1 Average 5.1% lower
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Daily Calorie Needs (?)
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2402 kcal High 2.9% higher
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2335 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 11.9% lower
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1.59 High 13.6% higher
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FFMI (?)
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20.5 Average 4.6% higher
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19.6 Average 4.4% lower
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Lean Mass
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65.6 kg 145 lbs 2 kg 4 lbs heavier |
63.6 kg 140 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 9.8% lower
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59.1 cm 23 inches 10.9% higher
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Waist Span
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38.2 cm 15 inches 2.7% higher
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37.2 cm 15 inches 2.6% lower
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Fat Mass
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12.4 kg 27 lbs 1.2 kg 3 lbs heavier |
11.2 kg 25 lbs 1.2 kg 3 lbs lighter |
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Age
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26
7y older
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19
7y younger
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