1 Month into cut
By Anonymous, ID: 7g4p8nm8 |
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The Start: July 7th, 2016
By Mattybpd, ID: 82aud9vm |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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15.9% Healthy 1.2% lower
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16.1% Healthy 1.3% higher
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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6.3 8.6% sexier
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5.8 7.9% less sexy
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BMI
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24.3 Average 1.1% lower
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24.6 Average 1.2% higher
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Daily Calorie Needs (?)
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2402 kcal High 0.2% higher
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2397 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 4.5% higher
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1.34 Low 4.3% lower
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FFMI (?)
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20.5 Average 1% lower
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20.7 Average 1% higher
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Lean Mass
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65.6 kg 145 lbs 0.2 kg 0 lbs heavier |
65.4 kg 144 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 2% lower
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54.4 cm 21 inches 2.1% higher
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Waist Span
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38.2 cm 15 inches 5.7% lower
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40.5 cm 16 inches 6% higher
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Fat Mass
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12.4 kg 27 lbs 0.2 kg 0 lbs lighter |
12.6 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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26
3y younger
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29
3y older
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