1 Month into cut
By Anonymous, ID: 7g4p8nm8 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.3 7.4% less sexy
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7.2 Sexy 7.9% sexier
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BMI
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24.3 Average 3.2% higher
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23.6 Average 3.1% lower
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Daily Calorie Needs (?)
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2402 kcal High 2.1% lower
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2453 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 11.4% lower
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1.58 High 12.9% higher
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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65.6 kg 145 lbs 1.6 kg 4 lbs lighter |
67.2 kg 148 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 0.8% higher
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52.9 cm 21 inches 0.8% lower
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Waist Span
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38.2 cm 15 inches 14% higher
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33.5 cm 13 inches 12.3% lower
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Fat Mass
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12.4 kg 27 lbs 0.5 kg 1 lbs heavier |
11.9 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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26
16y older
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10
16y younger
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