1 Month into cut
By Anonymous, ID: 7g4p8nm8 |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.9% Healthy 16.1% higher
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13.7% Fit 13.8% lower
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Muscle Index
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5.2 Swole-ish 10.3% less swole
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5.8 Swole-ish 11.5% swoler
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Sexy Index
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6.3 24.1% less sexy
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8.3 Sexy 31.7% sexier
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BMI
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24.3 Average 1.6% higher
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24 Average 1.6% lower
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Daily Calorie Needs (?)
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2402 kcal High 6.6% lower
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2573 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 11.9% lower
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1.59 High 13.6% higher
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FFMI (?)
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20.5 Average 1% lower
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20.7 Average 1% higher
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Lean Mass
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65.6 kg 145 lbs 5.2 kg 11 lbs lighter |
70.8 kg 156 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 4.7% lower
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55.9 cm 22 inches 4.9% higher
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Waist Span
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38.2 cm 15 inches 8.8% higher
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35.1 cm 14 inches 8.1% lower
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Fat Mass
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12.4 kg 27 lbs 1.2 kg 3 lbs heavier |
11.2 kg 25 lbs 1.2 kg 3 lbs lighter |
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Age
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26
3y older
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23
3y younger
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