1 Month into cut
By Anonymous, ID: 7g4p8nm8 |
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Luisgotbars-20-Nov-2017
By Luis, ID: ch0z622s |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.9% Healthy 4.8% lower
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16.7% Healthy 5% higher
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Muscle Index
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5.2 Swole-ish 18.2% swoler
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4.4 15.4% less swole
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Sexy Index
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6.3 6.8% sexier
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5.9 6.3% less sexy
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BMI
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24.3 Average 3.5% higher
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23.5 Average 3.4% lower
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Daily Calorie Needs (?)
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2402 kcal High 8.4% higher
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2216 kcal Average 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 9.7% lower
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1.55 Average 10.7% higher
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FFMI (?)
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20.5 Average 4.6% higher
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19.6 Average 4.4% lower
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Lean Mass
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65.6 kg 145 lbs 5.6 kg 12 lbs heavier |
60 kg 132 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 5% lower
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56.1 cm 22 inches 5.3% higher
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Waist Span
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38.2 cm 15 inches 5.5% higher
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36.2 cm 14 inches 5.2% lower
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Fat Mass
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12.4 kg 27 lbs 0.4 kg 1 lbs heavier |
12 kg 26 lbs 0.4 kg 1 lbs lighter |
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Age
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26
3y younger
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29
3y older
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