1 Month into cut
By Anonymous, ID: 7g4p8nm8 |
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Gerardo Gabriel
By Gavilan, ID: d0c74t6p |
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Height
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179 cm 5'10" 6 cm 2 inches taller |
173 cm 5'8" 6 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 15.2% higher
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13.8% Fit 13.2% lower
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Muscle Index
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5.2 Swole-ish 32.5% less swole
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7.7 Swole 48.1% swoler
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Sexy Index
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6.3 6% less sexy
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6.7 6.3% sexier
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BMI
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24.3 Average 8.9% lower
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26.7 High 9.8% higher
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Daily Calorie Needs (?)
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2402 kcal High 4.4% lower
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2513 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 21.8% lower
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1.79 HOLY SHIT 27.9% higher
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FFMI (?)
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20.5 Average 10.9% lower
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23 High 12.2% higher
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Lean Mass
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65.6 kg 145 lbs 3.4 kg 7 lbs lighter |
69 kg 152 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 11.8% lower
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60.4 cm 24 inches 13.3% higher
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Waist Span
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38.2 cm 15 inches 13.4% higher
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33.7 cm 13 inches 11.8% lower
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Fat Mass
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12.4 kg 27 lbs 1.4 kg 3 lbs heavier |
11 kg 24 lbs 1.4 kg 3 lbs lighter |
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Age
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26
2y older
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24
2y younger
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