1 Month into cut
By Anonymous, ID: 7g4p8nm8 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.9% Healthy 21.4% higher
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13.1% Fit 17.6% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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6.3 17.1% less sexy
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7 Sexy 20.6% sexier
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BMI
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24.3 Average 6.8% higher
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22.8 Average 6.4% lower
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Daily Calorie Needs (?)
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2402 kcal High 3% higher
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2331 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 11.4% lower
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1.58 High 12.9% higher
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FFMI (?)
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20.5 Average 3.5% higher
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19.8 Average 3.4% lower
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Lean Mass
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65.6 kg 145 lbs 2.2 kg 5 lbs heavier |
63.4 kg 140 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 0.2% lower
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53.4 cm 21 inches 0.2% higher
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Waist Span
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38.2 cm 15 inches 13.4% higher
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33.7 cm 13 inches 11.8% lower
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Fat Mass
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12.4 kg 27 lbs 2.8 kg 6 lbs heavier |
9.6 kg 21 lbs 2.8 kg 6 lbs lighter |
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Age
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26
12y younger
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38
12y older
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