1 Month into cut
By Anonymous, ID: 7g4p8nm8 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 3.6% lower
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16.5% Healthy 3.8% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.3 7.4% less sexy
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6.8 7.9% sexier
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BMI
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24.3 Average 1.3% lower
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24.7 Average 1.3% higher
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Daily Calorie Needs (?)
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2402 kcal High 0.5% lower
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2414 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 5.4% lower
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1.48 Average 5.7% higher
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FFMI (?)
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20.5 Average 0.5% lower
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20.6 Average 0.5% higher
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Lean Mass
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65.6 kg 145 lbs 0.4 kg 1 lbs lighter |
66 kg 146 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 2.6% lower
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54.7 cm 22 inches 2.6% higher
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Waist Span
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38.2 cm 15 inches 3.2% higher
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37 cm 15 inches 3.1% lower
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Fat Mass
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12.4 kg 27 lbs 0.6 kg 1 lbs lighter |
13 kg 29 lbs 0.6 kg 1 lbs heavier |
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Age
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26
1y younger
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27
1y older
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