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1 Month into cut
By Anonymous, ID: 7g4p8nm8
Picture 1
Age:26
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.9%
BMI:24.3
Muscle Index:5.2
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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1 Month into cut Picture 1
Ako Rahim Picture 1
Height
179 cm
5'10"
7 cm
3 inches
shorter
186 cm
6'1"
7 cm
3 inches
taller
Weight
78 kg
172 lbs
13 kg
29 lbs
lighter
91 kg
201 lbs
13 kg
29 lbs
heavier
Body Fat %
15.9%
Healthy
1.3%  higher
15.7%
Healthy
1.3%  lower
Muscle Index
5.2
Swole-ish
17.5%  less swole
6.3
Swole-ish
21.2%  swoler
Sexy Index
6.3
13.7%   less sexy
7.6
Sexy
15.9% sexier
BMI
24.3
Average
7.5%  lower
26.3
High
8.1%  higher
Daily Calorie Needs  (?)
2402 kcal
High
13.3%  lower
2769 kcal
High
15.3%  higher
Shoulders-to-Waist Width Ratio
1.40
Average
9.7%  lower
1.55
Average
10.7%  higher
FFMI (?)
20.5
Average
7.7%  lower
22.2
High
8.3%  higher
Lean Mass
65.6 kg
145 lbs
11.1 kg
24 lbs
lighter
76.7 kg
169 lbs
11.1 kg
24 lbs
heavier
Shoulders Span
53.3 cm
21 inches
1.5%  lower
54.1 cm
21 inches
1.5%  higher
Waist Span
38.2 cm
15 inches
9.5%  higher
34.9 cm
14 inches
8.6%  lower
Fat Mass
12.4 kg
27 lbs
1.9 kg
4 lbs
lighter
14.3 kg
32 lbs
1.9 kg
4 lbs
heavier
Age
26
7y younger
33
7y older

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