Berkhan lean
By GvidasP, ID: 7y3cb0y4 |
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Bastow 14/01/15
By Jordan, ID: 90qj84pz |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.7% Skinny 2.3% lower
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13% Fit 2.4% higher
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Muscle Index
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4.3 10.4% less swole
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4.8 11.6% swoler
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Sexy Index
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5 33.8% less sexy
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7.7 Sexy 51% sexier
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BMI
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20.9 Low 4.4% lower
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21.9 Average 4.6% higher
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Daily Calorie Needs (?)
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2369 kcal High 4.7% lower
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2486 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.5% higher
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1.61 High 2.4% lower
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FFMI (?)
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18.3 Average 4.2% lower
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19.1 Average 4.4% higher
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Lean Mass
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64.6 kg 142 lbs 0.7 kg 2 lbs lighter |
65.3 kg 144 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 0.4% higher
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56.1 cm 22 inches 0.4% lower
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Waist Span
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34.2 cm 13 inches 1.7% lower
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34.8 cm 14 inches 1.8% higher
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Fat Mass
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9.4 kg 21 lbs 0.4 kg 1 lbs lighter |
9.8 kg 22 lbs 0.4 kg 1 lbs heavier |
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Age
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19
2y younger
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21
2y older
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