Day 18
By Dan, ID: 9498cj64 |
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Sept 13
By jkp11, ID: cpwop77j |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.4% Skinny 7.5% lower
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13.4% Skinny 8.1% higher
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Muscle Index
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4.2 |
4.2 |
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Sexy Index
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7.7 Sexy 8.9% sexier
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7.344 Sexy 8.2% less sexy
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BMI
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20.4 Low 2.6% lower
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20.9 Low 2.7% higher
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Daily Calorie Needs (?)
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2145 kcal Average 0.3% lower
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2152 kcal Average 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% higher
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1.65 Very High 1.8% lower
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FFMI (?)
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17.8 Average 1.7% lower
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18.1 Average 1.7% higher
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Lean Mass
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57.8 kg 127 lbs 0.2 kg 0 lbs lighter |
58 kg 128 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 2.4% lower
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50.9 cm 20 inches 2.4% higher
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Waist Span
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29.5 cm 12 inches 4.2% lower
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30.8 cm 12 inches 4.4% higher
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Fat Mass
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8.2 kg 18 lbs 0.8 kg 2 lbs lighter |
9 kg 20 lbs 0.8 kg 2 lbs heavier |
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Age
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22
6y younger
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28
6y older
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