Frank Zane
By gigi11, ID: 8vi96j8x |
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Getting Low Fat
By Ivan, ID: f1333hb8 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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84 kg 185 lbs 4 kg 9 lbs heavier |
80 kg 176 lbs 4 kg 9 lbs lighter |
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Body Fat %
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7.5% RIPPED 6.3% lower
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8% RIPPED 6.7% higher
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Muscle Index
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11.3 ĆBERSWOLE 20.2% swoler
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9.4 Swole 16.8% less swole
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Sexy Index
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8.4 Sexy 5.9% sexier
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8.5 Sexy 5.6% less sexy
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BMI
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27.4 High 8.6% higher
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25.3 High 7.9% lower
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Daily Calorie Needs (?)
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2914 kcal High 9.3% higher
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2666 kcal High 8.5% lower
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Shoulders-to-Waist Width Ratio
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2.11 HOLY SHIT 24.1% higher
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1.70 Very High 19.4% lower
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FFMI (?)
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25.4 Extremely High 9.5% higher
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23.2 High 8.7% lower
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Lean Mass
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77.7 kg 171 lbs 4.1 kg 9 lbs heavier |
73.6 kg 162 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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62.6 cm 25 inches 16.6% higher
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53.7 cm 21 inches 14.2% lower
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Waist Span
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29.7 cm 12 inches 5.7% lower
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31.5 cm 12 inches 6.1% higher
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Fat Mass
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6.3 kg 14 lbs 0.1 kg 0 lbs lighter |
6.4 kg 14 lbs 0.1 kg 0 lbs heavier |
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Age
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35
14y older
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21
14y younger
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