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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Update 3
By Anonymous, ID: fb85eh85
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:17.9%
BMI:28.4
Muscle Index:6
Sexy Index:7.5
Body Type:
Tall
Healthy
Sexy
Parsnip
↓↓  Scroll Down for Comparison Shots  ↓↓
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Full Size Comparison Click for other views
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Torso Comparison Click for other views
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Torso Comparison Torso Comparison Use slider on the right
↓↓   Stats Breakdown   ↓↓
1 Month Progress Picture 1
Update 3 Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
88 kg
194 lbs
7 kg
15 lbs
lighter
95 kg
209 lbs
7 kg
15 lbs
heavier
Body Fat %
16.4%
Healthy
8.4%  lower
17.9%
Healthy
9.1%  higher
Muscle Index
5.9
Swole-ish
1.7%  less swole
6
Swole-ish
1.7%  swoler
Sexy Index
6.7
10.7%   less sexy
7.5
Sexy
11.9% sexier
BMI
26.3
High
7.4%  lower
28.4
High
8%  higher
Daily Calorie Needs  (?)
2665 kcal
High
5.2%  lower
2812 kcal
High
5.5%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
0.6%  higher
1.56
Average
0.6%  lower
FFMI (?)
22
High
5.6%  lower
23.3
High
5.9%  higher
Lean Mass
73.6 kg
162 lbs
4.4 kg
10 lbs
lighter
78 kg
172 lbs
4.4 kg
10 lbs
heavier
Shoulders Span
58.1 cm
23 inches
0.5%  lower
58.4 cm
23 inches
0.5%  higher
Waist Span
37 cm
15 inches
0.8%  lower
37.3 cm
15 inches
0.8%  higher
Fat Mass
14.4 kg
32 lbs
2.6 kg
6 lbs
lighter
17 kg
37 lbs
2.6 kg
6 lbs
heavier
Age
21
10y younger
31
10y older

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