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before diet
By Anonymous, ID: 23084905
Picture 1
Age:28
Height:182 cm  ·  5'12"
Weight:98 kg  ·  216 lbs
Body Fat %:15.3%
BMI:29.6
Muscle Index:8.4
Sexy Index:6.8
Body Type:
Tall
Healthy
Swole
Parsnip
VS.
Update 3
By Anonymous, ID: fb85eh85
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:17.9%
BMI:28.4
Muscle Index:6
Sexy Index:7.5
Body Type:
Tall
Healthy
Sexy
Parsnip
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before diet Picture 1
Update 3 Picture 1
Height
182 cm
5'12"
1 cm
0 inches
shorter
183 cm
6'0"
1 cm
0 inches
taller
Weight
98 kg
216 lbs
3 kg
7 lbs
heavier
95 kg
209 lbs
3 kg
7 lbs
lighter
Body Fat %
15.3%
Healthy
14.5%  lower
17.9%
Healthy
17%  higher
Muscle Index
8.4
Swole
40%  swoler
6
Swole-ish
28.6%  less swole
Sexy Index
6.8
9.3%   less sexy
7.5
Sexy
10.3% sexier
BMI
29.6
High
4.3%  higher
28.4
High
4.1%  lower
Daily Calorie Needs  (?)
2977 kcal
Big Appetite
5.9%  higher
2812 kcal
High
5.5%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
1.56
Average
FFMI (?)
25.1
Extremely High
7.7%  higher
23.3
High
7.2%  lower
Lean Mass
83 kg
183 lbs
5 kg
11 lbs
heavier
78 kg
172 lbs
5 kg
11 lbs
lighter
Shoulders Span
59.3 cm
23 inches
1.5%  higher
58.4 cm
23 inches
1.5%  lower
Waist Span
38 cm
15 inches
1.9%  higher
37.3 cm
15 inches
1.8%  lower
Fat Mass
15 kg
33 lbs
2 kg
4 lbs
lighter
17 kg
37 lbs
2 kg
4 lbs
heavier
Age
28
3y younger
31
3y older

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