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Update 3
By Anonymous, ID: fb85eh85
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:17.9%
BMI:28.4
Muscle Index:6
Sexy Index:7.5
Body Type:
Tall
Healthy
Sexy
Parsnip
VS.
57 days into the diet
By Anonymous, ID: n5zl9ihq
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:99 kg  ·  218 lbs
Body Fat %:20.1%
BMI:29.6
Muscle Index:5.2
Sexy Index:3.1
Body Type:
Tall
Chubby
Beetroot
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Update 3 Picture 1
57 days into the diet Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
95 kg
209 lbs
4 kg
9 lbs
lighter
99 kg
218 lbs
4 kg
9 lbs
heavier
Body Fat %
17.9%
Healthy
10.9%  lower
20.1%
Chubby
12.3%  higher
Muscle Index
6
Swole-ish
15.4%  swoler
5.2
Swole-ish
13.3%  less swole
Sexy Index
7.5
Sexy
141.9% sexier
3.1
58.7%   less sexy
BMI
28.4
High
4%  lower
29.6
High
4.2%  higher
Daily Calorie Needs  (?)
2812 kcal
High
1.3%  lower
2848 kcal
High
1.3%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
6.8%  higher
1.46
Average
6.4%  lower
FFMI (?)
23.3
High
1.3%  lower
23.6
High
1.3%  higher
Lean Mass
78 kg
172 lbs
1.1 kg
2 lbs
lighter
79.1 kg
174 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
58.4 cm
23 inches
9.4%  higher
53.4 cm
21 inches
8.6%  lower
Waist Span
37.3 cm
15 inches
1.9%  higher
36.6 cm
14 inches
1.9%  lower
Fat Mass
17 kg
37 lbs
2.9 kg
6 lbs
lighter
19.9 kg
44 lbs
2.9 kg
6 lbs
heavier
Age
31
5y older
26
5y younger

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