Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 10 cm 4 inches taller |
186 cm 6'1" 10 cm 4 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 3 kg 7 lbs heavier |
104 kg 229 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 17.7% lower
|
15.8% Healthy 21.5% higher
|
||||||||||
Muscle Index
|
8.2 Swole 2.4% less swole
|
8.4 Swole 2.4% swoler
|
||||||||||
Sexy Index
|
8 Sexy 25% sexier
|
6.4 20% less sexy
|
||||||||||
BMI
|
27.9 High 7.4% lower
|
30.1 Very High 7.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 5.8% higher
|
3128 kcal Big Appetite 5.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 10.6% lower
|
1.70 Very High 11.8% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 4.3% lower
|
25.3 Extremely High 4.5% higher
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 5.5 kg 12 lbs heavier |
87.6 kg 193 lbs 5.5 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 0.5% lower
|
56.9 cm 22 inches 0.5% higher
|
||||||||||
Waist Span
|
37.3 cm 15 inches 11.3% higher
|
33.5 cm 13 inches 10.2% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 2.5 kg 6 lbs lighter |
16.4 kg 36 lbs 2.5 kg 6 lbs heavier |
||||||||||
Age
|
38
9y older
|
29
9y younger
|