1 month into cut
By Ehsan, ID: 2h30ah40 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.8% Fit 9.2% lower
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14.1% Fit 10.2% higher
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Muscle Index
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5.4 Swole-ish 35% swoler
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4 25.9% less swole
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Sexy Index
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6.464 22% sexier
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5.3 18% less sexy
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BMI
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22.7 Average 7% higher
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21.2 Average 6.6% lower
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Daily Calorie Needs (?)
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2424 kcal High 7.7% higher
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2250 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 4.7% lower
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1.71 HOLY SHIT 4.9% higher
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FFMI (?)
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19.8 Average 8.8% higher
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18.2 Average 8.1% lower
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Lean Mass
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66.3 kg 146 lbs 5.3 kg 12 lbs heavier |
61 kg 134 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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42.1 cm 17 inches 7.1% lower
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45.3 cm 18 inches 7.6% higher
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Waist Span
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25.9 cm 10 inches 2.3% lower
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26.5 cm 10 inches 2.3% higher
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Fat Mass
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9.7 kg 21 lbs 0.3 kg 1 lbs lighter |
10 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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20
6y younger
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26
6y older
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