Adding Weight - 1 Month
By Anonymous, ID: g5m6w3e8 |
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Day 6
By Dan, ID: omu85l6x |
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Height
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187 cm 6'2" 7 cm 3 inches taller |
180 cm 5'11" 7 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
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Body Fat %
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11.3% Fit 14.1% higher
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9.9% Skinny 12.4% lower
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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7.9 Sexy 1% less sexy
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7.979 Sexy 1% sexier
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BMI
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22 Average 6.5% higher
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20.7 Low 6.1% lower
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Daily Calorie Needs (?)
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2491 kcal High 11.8% higher
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2229 kcal Average 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 6.9% lower
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1.73 HOLY SHIT 7.5% higher
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FFMI (?)
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19.5 Average 4.8% higher
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18.6 Average 4.6% lower
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Lean Mass
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68.3 kg 151 lbs 7.9 kg 17 lbs heavier |
60.4 kg 133 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 8% lower
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59 cm 23 inches 8.7% higher
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Waist Span
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33.7 cm 13 inches 1.5% lower
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34.2 cm 13 inches 1.5% higher
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Fat Mass
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8.7 kg 19 lbs 2.1 kg 5 lbs heavier |
6.6 kg 15 lbs 2.1 kg 5 lbs lighter |
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Age
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29
7y older
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22
7y younger
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