Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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28.3% Healthy 7.2% lower
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30.5% Chubby 7.8% higher
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Muscle Index
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1.4 40% swoler
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1 28.6% less swole
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Sexy Index
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6.1 7% sexier
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5.7 6.6% less sexy
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BMI
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26.1 High 1.9% lower
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26.6 High 2% higher
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Daily Calorie Needs (?)
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2082 kcal Average 6.4% higher
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1957 kcal Low 6% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.7% higher
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1.40 Average 5.4% lower
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Waist-to-Hips Width Ratio
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0.65
19.8% lower
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0.81
24.6% higher
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FFMI (?)
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18.7 Average 1.1% higher
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18.5 Average 1.1% lower
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Lean Mass
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55.9 kg 123 lbs 3.8 kg 8 lbs heavier |
52.1 kg 115 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 10.9% lower
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42.3 cm 17 inches 12.2% higher
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Waist Span
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25.4 cm 10 inches 16.2% lower
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30.3 cm 12 inches 19.3% higher
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Fat Mass
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22.1 kg 49 lbs 0.8 kg 2 lbs lighter |
22.9 kg 50 lbs 0.8 kg 2 lbs heavier |
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Age
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27
9y older
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18
9y younger
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