After Birthday diet
By Anonymous, ID: 309u6h9l |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
160 cm 5'3" 13 cm 5 inches shorter |
173 cm 5'8" 13 cm 5 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 9 kg 20 lbs lighter |
86 kg 190 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
34.9% Plumpy 2.6% higher
|
34% Plumpy 2.6% lower
|
||||||||||
Muscle Index
|
0.8 33.3% swoler
|
0.6 25% less swole
|
||||||||||
Sexy Index
|
4.6 2.9% less sexy
|
3.4 3% sexier
|
||||||||||
BMI
|
30.1 Very High 4.7% higher
|
28.7 High 4.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
1891 kcal Low 10.4% lower
|
2110 kcal Average 11.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.40 Average 0.7% lower
|
1.41 Average 0.7% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.65
4.4% lower
|
0.68
4.6% higher
|
||||||||||
FFMI (?)
|
19.6 Average 3.2% higher
|
19 Average 3.1% lower
|
||||||||||
Lean Mass
|
50.1 kg 110 lbs 6.7 kg 15 lbs lighter |
56.8 kg 125 lbs 6.7 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
37.9 cm 15 inches 15.2% lower
|
44.7 cm 18 inches 17.9% higher
|
||||||||||
Waist Span
|
27 cm 11 inches 14.8% lower
|
31.7 cm 12 inches 17.4% higher
|
||||||||||
Fat Mass
|
26.9 kg 59 lbs 2.3 kg 5 lbs lighter |
29.2 kg 64 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
31
2y older
|
29
2y younger
|