Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Body
By Valina, ID: v5058pq9 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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59 kg 130 lbs 4 kg 9 lbs lighter |
63 kg 139 lbs 4 kg 9 lbs heavier |
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Body Fat %
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25.3% Healthy 1.6% higher
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24.9% Fit 1.6% lower
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Muscle Index
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0 100% less swole
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0.1 INF% swoler
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Sexy Index
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8.4 Sexy 4.3% sexier
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6.9 4.2% less sexy
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BMI
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19.3 Low 0.9% lower
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19.4 Low 0.9% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 6% lower
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1798 kcal Very Low 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 17.3% higher
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1.33 Low 14.7% lower
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Waist-to-Hips Width Ratio
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0.61
21.8% lower
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0.78
27.9% higher
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FFMI (?)
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14.4 Low 1.4% lower
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14.6 Low 1.4% higher
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Lean Mass
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44.1 kg 97 lbs 3.2 kg 7 lbs lighter |
47.3 kg 104 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 6.1% lower
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44.1 cm 17 inches 6.5% higher
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Waist Span
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26.6 cm 10 inches 20.1% lower
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33.3 cm 13 inches 25.2% higher
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Fat Mass
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14.9 kg 33 lbs 0.8 kg 2 lbs lighter |
15.7 kg 35 lbs 0.8 kg 2 lbs heavier |
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Age
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19
1y older
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18
1y younger
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