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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
before diet
By Anonymous, ID: w09s7wm5
Picture 1
Age:33
Height:189 cm  ·  6'2"
Weight:102 kg  ·  225 lbs
Body Fat %:16.7%
BMI:28.6
Muscle Index:6.8
Sexy Index:7.7
Body Type:
Tall
Healthy
Swole-ish
Mango
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5 day squat 1 week Picture 1
before diet Picture 1
Height
188 cm
6'2"
1 cm
0 inches
shorter
189 cm
6'2"
1 cm
0 inches
taller
Weight
92 kg
203 lbs
10 kg
22 lbs
lighter
102 kg
225 lbs
10 kg
22 lbs
heavier
Body Fat %
14.7%
Fit
12%  lower
16.7%
Healthy
13.6%  higher
Muscle Index
6.5
Swole-ish
4.4%  less swole
6.8
Swole-ish
4.6%  swoler
Sexy Index
7.6
Sexy
1.3%   less sexy
7.7
Sexy
1.3% sexier
BMI
26
High
8.8%  lower
28.6
High
9.7%  higher
Daily Calorie Needs  (?)
2827 kcal
High
7.1%  lower
3042 kcal
Big Appetite
7.6%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
15.1%  higher
1.46
Average
13.1%  lower
FFMI (?)
22.2
High
6.7%  lower
23.8
High
7.2%  higher
Lean Mass
78.5 kg
173 lbs
6.5 kg
14 lbs
lighter
85 kg
187 lbs
6.5 kg
14 lbs
heavier
Shoulders Span
57.3 cm
23 inches
5.5%  higher
54.3 cm
21 inches
5.2%  lower
Waist Span
34.1 cm
13 inches
8.3%  lower
37.2 cm
15 inches
9.1%  higher
Fat Mass
13.5 kg
30 lbs
3.5 kg
8 lbs
lighter
17 kg
37 lbs
3.5 kg
8 lbs
heavier
Age
30
3y younger
33
3y older

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